https://maroffo.github.io/blog/tags/habits/Recent content in Habits on MaroffoHugo -- 0.155.3en-usTue, 05 May 2026 00:00:00 +0000https://maroffo.github.io/blog/posts/2026-05-05-cognitive-load-moved-my-pre-work-routine-had-to-move-with-it/Tue, 05 May 2026 00:00:00 +0000https://maroffo.github.io/blog/posts/2026-05-05-cognitive-load-moved-my-pre-work-routine-had-to-move-with-it/I came across the 2014 Oppezzo & Schwartz paper on Twitter this morning and went looking for the wider literature. What I found describes a pattern I had been running unconsciously for months: walking from the studio to the kitchen when stuck, a ten-minute loop to pick up my son, the dog out for a quick pee. A decade of replication, applied to AI-assisted work.